When we talk about heart health from a wellness perspective, it goes beyond just diet and exercise—it’s about caring for
Health
Health is a state of complete physical, mental, and social well-being, not just the absence of disease or illness.
This definition, first shared by the World Health Organization (WHO), shows that being healthy isn’t only about not being sick—it’s about feeling good in your body, having a clear and stable mind, and being connected to others in a positive way.
Types of Health
Physical Health
How well your body functions. It includes:Nutrition
Exercise
Sleep
Avoiding harmful habits (like smoking or excessive drinking)
Mental/Emotional Health
How you think, feel, and handle stress or emotions.Mental clarity
Emotional stability
Stress management
Self-esteem
Social Health
Your relationships and support system.Family & friends
Communication skills
Feeling connected
Spiritual Health (for some people)
Feeling a sense of purpose, values, or inner peace.Environmental Health
Living in a clean, safe space that supports health
Healthy Lifestyle
Living a healthy lifestyle is about more than just eating salads or going to the gym — it’s a balanced
. Women’s Health
Women’s health goes far beyond just reproductive care. It is a broad and evolving area that includes physical, mental, hormonal,
Benefits of Hot Stone Massage
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Tibetan Singing Bowl Massage
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Health Benefits Of Drinking Warm Lemon Water
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